Who am I?
Ewelina Lelewska. Athlete. Retired karateka. A man of a thousand talents with a passion for life and everything related to it. A master of Silesian dumplings in extreme conditions. A hunter of gold medals and beautiful views. A long-distance walker on flat and mountainous terrain. An addicted traveler.
Graduate of at least coaching with elements of psychology, pedagogical studies with specialization in personal and career counseling. Graduate of dietetics. Graduate of business and people management, as well as pedagogy.
Also a validation engineer in quality management.
Her resume also includes an investment course on people management.
I speak English fluently.
He effectively helps others by passing on his superpowers and encouraging spectacular changes in life in every area.
My philosophy
The philosophy of Shotokan karate is based on a deep understanding of not only fighting techniques but also moral and ethical values. Shotokan, which was founded by Gichin Funakoshi in the early 20th century, combines elements of martial arts with philosophy and spirituality.
1. **Spiritual Development**: Shotokan Karate places great emphasis on personal and spiritual development. Karate practice aims not only to improve techniques but also to develop qualities such as respect, humility, patience and self-discipline. Participants are encouraged to reflect on themselves and strive to become better people.
2. **Ethical Principles**: The Shotokan philosophy is based on certain fundamental principles, such as: - Respect for others, both inside and outside the dojo. - Striving for peace and avoiding violence whenever possible. - Continuous improvement of oneself and one's skills, which leads to greater self-confidence and responsibility.
3. **Kihon, Kata, Kumite**: In Shotokan there are three main elements of practice: kihon (basic techniques), kata (forms), and kumite (sparring). Each of these elements has its place in the philosophy of karate, teaching not only techniques, but also strategy, rhythm, and harmony of body and mind.
4. **Zen and Meditation**: Many aspects of Shotokan karate also draw from the Zen tradition, with a strong emphasis on meditation and mindfulness. Practitioners are encouraged to focus on the present moment, which helps them better understand themselves and the world around them.
5. **Fighting with Yourself**: Shotokan philosophy emphasizes that the greatest struggle is the struggle with your own weaknesses, fears, and limitations. Karate is not only about defeating your opponent, but also about overcoming your inner obstacles.
6. **Tradition and Respect**: Shotokan draws on the rich tradition of karate, and students are encouraged to respect their masters and ancestors as an expression of gratitude for the knowledge and skills that have been passed down to them.
In summary, the philosophy of Shotokan karate is a harmonious combination of technique, spirituality and ethics, which aims not only at physical but also personal and social development.